Our one on one training environment allows for complete privacy and focus for each individual. Each new client will go through a postural and movement screening before starting a program. Assessments are necessary to address each client’s particular needs. Following assessments, personalized programs focusing on strength and nutrition will then be created and implemented into ones current lifestyle.
You have to focus on the inside of the body before you work on the outside. Everyone is so concerned with their exterior appearance, but if you’re shut down on the inside you will not see the results you are striving for. When organs are inflamed from poor health, muscles overlapping them shut down. Therefore, it does not matter how hard you hit the gym. If you’re inflamed on the inside you will have poor muscle function and simply will not see desired results. This is why I insist on incorporating nutrition programs with all my clients.
I am extremely passionate about my career. I believe it is my responsibility to educate clients on how to properly function and fuel their bodies. Being healthy is hard work and time consuming, but it is so rewarding. Health creates self confidence, decreases stress, improves love and friendships, and helps rebuild ones self. I can’t think of a more rewarding job.
“I started at a size 18. I know what its like to feel hopeless. I can’t find the words to tell people of all sizes that anything is possible. The results speak for themselves. I’m now a size 8.”
Read more
“I’ve been working with Jenna twice a week for the past four months. I am absolutely amazed at how much better I feel. I have lost a total of 25lbs to date and have no doubt that I will reach my goal with Jenna’s guidance.”
Read more
Since very early on, a lot of us are taught about goal setting. We are told to write down our goals, and then to write a step by step approach of how we are going to accomplish them. For one reason or another a lot of people do not like to do this….
My sister Amanda and her two partners, Drew and Scott, have been working very had this past year to create the first ever Frozen Greek Yogurt Dessert.
They premiered their new product this past weekend at the Falmouth Road Race and everything went great.
All the ladies got to try out the product after our circuit class…
Posted in Blog | 2 Comments |
ASPARTAME !
I have been bad mouthing it for a few years now, so I should probably explain why.
This “guiltless” sweet product has commanded the shelves and our coffee cups for the last few years. It is the most complained about drug in FDA history Ever !!! The side effects will make you gasp,…
Posted in Blog | 7 Comments |
Copyright © The Training Fix 2010. All Rights Reserved.