Our one on one training environment allows for complete privacy and focus for each individual. Each new client will go through a postural and movement screening before starting a program. Assessments are necessary to address each client’s particular needs. Following assessments, personalized programs focusing on strength and nutrition will then be created and implemented into ones current lifestyle.
You have to focus on the inside of the body before you work on the outside. Everyone is so concerned with their exterior appearance, but if you’re shut down on the inside you will not see the results you are striving for. When organs are inflamed from poor health, muscles overlapping them shut down. Therefore, it does not matter how hard you hit the gym. If you’re inflamed on the inside you will have poor muscle function and simply will not see desired results. This is why I insist on incorporating nutrition programs with all my clients.
I am extremely passionate about my career. I believe it is my responsibility to educate clients on how to properly function and fuel their bodies. Being healthy is hard work and time consuming, but it is so rewarding. Health creates self confidence, decreases stress, improves love and friendships, and helps rebuild ones self. I can’t think of a more rewarding job.
“I started at a size 18. I know what its like to feel hopeless. I can’t find the words to tell people of all sizes that anything is possible. The results speak for themselves. I’m now a size 8.”
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“I’ve been working with Jenna twice a week for the past four months. I am absolutely amazed at how much better I feel. I have lost a total of 25lbs to date and have no doubt that I will reach my goal with Jenna’s guidance.”
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Three or four years ago I started a personal training job at Fit Corp in Boston. I still had my studio, although it was much smaller at the time. For some reason I couldn’t quite give up the gym world yet, and since I lived in South Boston at the time I thought it would…
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Well, a fried chicken substitute. I had a fun girls night last night w/ my friends Sammy and Shannon. We just chilled out and watched the movie The Help. If you can get through this movie and not crave fried chicken, god bless you. Hahaha. I remember watching an interview with the cast after this…
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Hello there !! HAPPY 2012 I hope you all enjoyed your holiday season and spent some quality time with family and friends. I’m sure you all feel like you ate and drank too much, and probably over indulged a little more than the norm, but i’m sure you are just fine. I think I read…
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