Three or four years ago I started a personal training job at Fit Corp in Boston. I still had my studio, although it was much smaller at the time. For some reason I couldn’t quite give up the gym world yet, and since I lived in South Boston at the time I thought it would…
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Well, a fried chicken substitute. I had a fun girls night last night w/ my friends Sammy and Shannon. We just chilled out and watched the movie The Help. If you can get through this movie and not crave fried chicken, god bless you. Hahaha. I remember watching an interview with the cast after this…
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Hello there !! HAPPY 2012 I hope you all enjoyed your holiday season and spent some quality time with family and friends. I’m sure you all feel like you ate and drank too much, and probably over indulged a little more than the norm, but i’m sure you are just fine. I think I read…
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THE FOOD CHALLENGE RESULTS ARE IN, and they were closer than we ever could have imagined. The top 3 people were only .1% percent away from one another. 1st place – Katie Porter, lost 11lbs = 7.38% of her total bodyweight. 2nd place – Judi Benson, lost 16lbs = 7.29% of her total bodyweight. 3rd…
The book I recommended in my last post has so much beneficial information for everyone that I need to share more. The last book was about fertility and pregnancy foods, but if you are just looking to improve your nutrition and healthy lifestyle than I recommend you purchase Nina’s book REAL FOOD. THE DIRTY DOZEN…
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