I think of Spring as a re-birth. The days are longer, the trees are greener, flowers bloom, I clean out my closet and house, I get out side as much as possible, I eat more living and fresh foods, and I probably feel the most alive. Although we can all agree that we had maybe…
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People have been thinking they can avoid heart disease for years by simply exercising, and eating a diet that is lower in fat, cholesterol, and red meat. The truth is though, that year after more and more people are dying of heart disease. Something isn’t working. The more I look into heart disease the more…
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Finally got around to watching the documentary Fat, Sick, and Nearly Dead. I loved it. Thought it was entertaining, thought provoking, and informative. For those of you that haven’t seen it, this documentary follows a man ( Joe Cross from Australia) across the U.S. who is doing a 60 day Fast. All he consumes in…
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Nov 20th, 2011 I posted part 1 of this series called Nutrition for Fertility and Pregnancy, Real Food for Mother and Baby . I had the post written for weeks but for some reason it was saved under my drafts. On Nov 20th I finally published it. Ironically, the reason I remember the exact date…
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Three or four years ago I started a personal training job at Fit Corp in Boston. I still had my studio, although it was much smaller at the time. For some reason I couldn’t quite give up the gym world yet, and since I lived in South Boston at the time I thought it would…
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