A lot of food experts say that its really important to have a large variety of foods in your diet. I agree that lots of fruits, veggies, and whole grains provide endless amounts of nutrients, but we are creatures of habit and variety is not what most of us crave. At one of my certification…
Posted in Entries, Food & Recipes, Holistic Wellness, Random Tips | 3,344 Comments |
Nutrition is a serious passion of mine that has definitely grown over the last few years. The more you educate yourself on what you’re eating, what it will do to your body, and how it makes you feel, THE MORE YOU CARE !! When you shop at a health food the employees tend to be…
Posted in Entries, Food & Recipes | 1,390 Comments |
Check out this article that describes how chicken nuggets/ pattys/ and frozen chicken dinners are made. You may want to re-think that dinner option next time you don’t feel like cooking.
Posted in Entries, Food & Recipes, Holistic Wellness, Random Tips | 2,083 Comments |
The deadlift is one of my favorite exercises. It is one of those bang for your buck exercises, where every muscle in your body must be acutely aware of whats going on. We all deadlift on a daily basis. Anytime we bend over to pick something up we are essentially deadlifting. Therefore we should incorporate…
Posted in Entries, Exercise, Training Videos | 2,813 Comments |
We have officially expanded and it is going amazing !!!! We have taken over the entire building and now have a personal/ private training studio, as well as a group training studio. Now we have a whole lot more room for our classes. I have not been blogging as much because we have been incredibly…
Posted in Entries, Training Videos | 2,938 Comments |
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