Can you believe we’re already at week 3 of the food elimination challenge? Stay strong everyone, you are getting so close to the end… and for one of you, so close to earning $430. Starting Tuesday is NO GRAINS, as well as no alcohol, and no desserts. I just want to clarify that I don’t…
Posted in Entries, Food & Recipes | Comments Off |
Our first ever food challenge is starting at The Training Fix this Tuesday. It couldn’t start at a better time, THE DAY AFTER HALLOWEEN !! We decided to call it MISERY LOVES COMPANY, because not all of our clients seemed to thrilled to enter this challenge ( we didn’t really give them an option )…
Posted in Entries, Food & Recipes | 1 Comment |
Dave and I just got back from Kennebunkport. We went up for the weekend to celebrate our 1 year wedding anniversary, as well as his 28th birthday. It’s always so incredibly peaceful up there. We are very grateful to Dave’s parents for letting us stay at their house. The ocean, massages, and some quality food…
Posted in Entries, Holistic Wellness | Comments Off |
Life has been busy, and I love it !! The studio has really been picking up since all the kids are back at school, Sam and I are currently taking our metabolic typing advisors certification, and Aubrey Thompson and I are in the works of creating an educational e-class on metabolic typing, health potential, and…
Posted in Entries, Workout Tips | Comments Off |
I just started reading the book, THE CHOLESTEROL HOAX. I am about 10 pages in and I want to scream from the roof tops to everyone I know, love, and even dislike to please never start taking Cholesterol medication… and if you are currently taking a cholesterol statin drug, please make a solid effort to…
Posted in Entries, Holistic Wellness | Comments Off |
Copyright © The Training Fix 2012. All Rights Reserved.