Three or four years ago I started a personal training job at Fit Corp in Boston. I still had my studio, although it was much smaller at the time. For some reason I couldn’t quite give up the gym world yet, and since I lived in South Boston at the time I thought it would…
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We all know someone with low back pain, or a low back injury. Low back injuries usually occur doing something minor. Carrying in the groceries, picking up a laundry basket, leaning over the sink plucking your eyebrows, getting off the toilet, getting out of your car, etc. We know that its not these minor incidences…
Summer is here and it seems to already be flying by. A lot has happened since my last post. I finished my 1/2 Ironman successfully. My mom and I both had a goal to finish in under 7 hours and we did !! It was so cool, because we actually met up in the run…
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I made this recipe last week and Dave told me it was his favorite meal that i’ve made ever. It was so simple, but had a ton of flavor. Heres what you need ( serves 2-3) 1. 8-10 boneless skinless chicken thighs 2. Quinoa ( cook separately) 3. Red Pepper 4. Broccoli 5. Onion 6….
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Let me start this post by saying I am about to sound like a hypocrite…but in the end it will make sense ( I hope). Although I am currently training so hard for my first half ironman, I am about to bash overdoing cardio. A few weeks back on the train ride home from the…
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