Hello there !! HAPPY 2012 I hope you all enjoyed your holiday season and spent some quality time with family and friends. I’m sure you all feel like you ate and drank too much, and probably over indulged a little more than the norm, but i’m sure you are just fine. I think I read…
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As thoughts of a baby start to creep into my mind I realize that I know nothing about nutrition and pregnancy. Over the last few months I’ve tried to take notice of what the media, doctors, and books put the most emphasis into when it comes to fertility. Hardly anything I read has to do…
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I made this recipe last week and Dave told me it was his favorite meal that i’ve made ever. It was so simple, but had a ton of flavor. Heres what you need ( serves 2-3) 1. 8-10 boneless skinless chicken thighs 2. Quinoa ( cook separately) 3. Red Pepper 4. Broccoli 5. Onion 6….
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MEDITATION ” Sitting in Meditation allows the body and mind to settle into stillness. In that stillness we become the openness that allows all of life in, including the parts we’ve never wanted to face. As much as we would like to have pleasing and special experiences, the path of meditation is about being ever…
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Over the last 2 years I have been living in my Nike Free sneaks. The other day I forgot my nike’s and had to wear an older pair of asics I had in my office. I literally felt like I was walking in moon shoes. They felt like they weighed 100lbs. I knew my Free’s…
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