Our Services

The Training Fix is your fitness, nutrition, and lifestyle solution.

Fitness

The Training Fix has transformed into a cutting edge private and semi –private training facility. We are not your average gym. You will find no fixed machines within our training studio. We improve vitality and strength within our clients by correcting faulty movement patterns and focusing on functional movements that our clients do daily. The studio is filled with free weights, cables, kettlebells, bands, tubing, sandbags, and swiss balls.

Each client will go through a postural and movement screening before starting a training program. Assessments are essential to address issues that may be going on in the body before starting a program. It is important that we correct the issues with the program, instead of reinforcing a dysfunctional pattern.

Following the assessment clients are give the option to continue working one on one with a trainer, or to join semi-private or group training classes.

Our training programs have helped individuals from all over the area accomplish their health and fitness goals of weight loss, strength, endurance, and increased energy !

Nutrition

Nutrition guidance will be implemented into every clients program. Success will not be achieved by solely focusing on fitness. Nutrition is just as important, if not more. Metabolic Typing Questionnaires will be given to determine which foods will help each individual look and feel their best. We treat everyone as the individual they are, and lead them down their own path to success.

Lifestyle

Most clients spend an average of 2-4 hours at the training facility a week. This means that what our clients are doing outside the training studio will largely affect how quickly they conquer their health goals. This is why we provide constant fitness, nutrition and lifestyle guidance and solutions for all of our clients. This way we know our clients are working just as hard outside of the studio as they are when we see them. This has helped our clients achieve their goals more quickly and efficiently.