You have to focus on the inside of the body before you work on the outside. Everyone is so concerned with their exterior appearance, but if you’re shut down on the inside you will not see the results you are striving for. When organs are inflamed from poor health, muscles overlapping them shut down. Therefore, it does not matter how hard you hit the gym. If you’re inflamed on the inside you will have poor muscle function and simply will not see desired results. This is why we insist on incorporating nutrition guidance and support with all of our clients. We believe it is our responsibility to educate clients on how to properly fuel their bodies. Being healthy is hard work and time consuming, but it is so rewarding. Health creates self confidence, decreases stress, improves love and friendships, and helps rebuild ones self. Once you discover true health you will never turn back.