THE COOKING FIX

We got a facebook page up and running so quickly when this idea came to life, but then holidays and new years hit and everything came to a screeching halt. Now here we are 2015 and its time to get things rolling. The goal of this post is to share with you the exact mission of The Cooking Fix and …

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Post Natal Training

Ok lets dive right in.  You get pregnant and your world is forever changed. There is the hormonal changes, physical changes, emotional changes, and then there is the fear of the unknown… or if this is not your first pregnancy there is the fear of the known 🙂  If you happen to be one of those people that loves being …

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How I’m getting myself back on track to lead a healthy lifestyle so I don’t become the person that says Do as I say & Not as I do

I base my training and lifestyle practice on very simple strategies that help me feel my best.  Through my education, research, and experience I  feel confident that these strategies would help anyone look and feel better.   I have been sharing these tips for years and sometimes I feel like a disc on repeat.  These practices have become such a …

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DOZEN COME EASY- 12 WEEK ONLINE TRAINING & NUTRITION PLAN

This 12 week online training and nutrition program has carefully been structured to help you achieve the body you desire. With entree and snack suggestions for every meal over the next 12 weeks,  9 strength programs with detailed picture descriptions, motivational weekly emails, as well as optional cardio workouts each week, you have all the tools you need to accomplish …

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