Three or four years ago I started a personal training job at Fit Corp in Boston. I still had my studio, although it was much smaller at the time. For some reason I couldn’t quite give up the gym world yet, and since I lived in South Boston at the time I thought it would…
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On my last post I mentioned how I am taking some time to try out new things so that I can keep up the excitement with my workouts… First up… OLYMPIC LIFTING I knew if I wanted to try olympic lifting I was going to need some guidance because I’ve never lifted like this. For…
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I had a fun workout w/ Sammy yesterday. I am currently just trying to have some Fun with my workouts, and try out some different stuff. Having a strategic program when you have a specific goal is very important…but sometimes you just gotta let loose. I have been strategic w/ my programming for years now,…
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Burpees are always a great addition to any workout. You can modify or progress the burpee to each individuals fitness level. Check out this video for 10 different varieties of the BURPEE 10 varietIes of BURPEES
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When I think of all the big fitness crazes out there right now, two words really stick out to me, MUSCLE CONFUSION. They say we need to constantly confuse our muscles so that we don’t get stuck in one place, and plateau. So for programs like P90X, Insanity, Wii, etc. that means different style workouts…
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