Hello there !! HAPPY 2012 I hope you all enjoyed your holiday season and spent some quality time with family and friends. I’m sure you all feel like you ate and drank too much, and probably over indulged a little more than the norm, but i’m sure you are just fine. I think I read…
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I have been working w/ Aubrey for the last few months and have honestly learned so much about my own health. Metabolic Typing is such an individualized nutrition program, and when you feed your body for your type it is amazing how good you will start to feel. Taking total control of your health is…
Posted in Entries, Holistic Wellness, Uncategorized | 776 Comments |
This is just another reason I love whole foods. They have this little handout called the ANDI list. ANDI stands for ” Aggregate Nutrient Density Index” This is a list of foods by their department and it scores them out of a 1000 on their nutrient density. Foods are evaluated by a range of their…
Posted in Entries, Food & Recipes, Random Tips, Uncategorized | 1,374 Comments |
Salt is in the same boat as Fat, and Cholesterol… it has a bad reputation, for all the wrong reasons… but the truth is, its quite essential in your diet. The problem is that table salt is beyond awful for your body, and most likely is responsible for an increase w/ high blood pressure and…
Posted in Entries, Food & Recipes, Uncategorized | 1,754 Comments |
Posted in Uncategorized | 1,537 Comments |
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